One Punch - Home Workout 1.24.0

Dae Won Kim – Freeware – Android iOS
out of 374 votes

The One Punch Workout Training App offers a comprehensive training program designed to help users achieve their fitness goals. With its "Road to Hero" feature, users are guided through a series of challenging workouts.

The app includes a "Day Challenge" which consists of four home workouts: Push Up, Pull Up, Sit Up, and Squat. These exercises target various muscle groups and provide a well-rounded workout.

To accommodate users of different fitness levels, the app offers three levels: Beginner, Amateur, and Pro. As users successfully complete the day challenges at each level, they gain access to the next level, which involves the same exercises but with increased repetitions. For those seeking an even more intense workout, they have the option to decrease the countdown timer.

All user data is securely stored locally, ensuring complete privacy. However, it's important to note that if the app is deleted, the data will be lost and users will need to start over.

In recognition of their achievements, users who complete the Pro challenges may have their username, Instagram handle, or YouTube link featured on the "Royal Users" list in the Settings page.

The One Punch Workout Training App aims to not only improve users' strength and fitness but also promote overall health. Remember to take care of yourself by washing your hair after every workout session to avoid any unintended consequences.

Additionally, it's worth mentioning that the app replaces running 10K daily with pull ups in order to prevent potential knee injuries. This modification allows users to strengthen their back while still reaping the benefits of cardiovascular exercise.

Overview

One Punch - Home Workout is a Freeware software in the category Home & Hobby developed by Dae Won Kim.

The latest version of One Punch - Home Workout is 1.24.0, released on 08/04/2024. It was initially added to our database on 11/19/2023.

One Punch - Home Workout runs on the following operating systems: Android/iOS.

Users of One Punch - Home Workout gave it a rating of 5 out of 5 stars.

Pros

Requires no equipment
Offers a variety of workout routines
Features a virtual trainer for guidance and motivation
Includes progress tracking and achievement badges
Suitable for beginners and experienced users alike

Cons

Limited customization options for workouts
Some users may prefer more advanced features
No live feedback or interaction during workouts
Limited social features and community support

Screenshots (Click to view larger)

Latest Updates

01/15/2024	BluPapa 3.1.19.613
02/21/2025	Easy_Miner 0.98
02/21/2025	12 úkolů pro Herkula - Býk z Kréty 2
02/21/2025	КОМПАС-3D (x64) 21.0.0.1158
02/21/2025	ZenAnywhere 4.5.28

Latest Version
1.24.0

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

02/19/2025	Thunderbird 135.0.1 and 128.7.1 ESR updates available
02/16/2025	WinZip 29.0 update fixes vulnerability
02/13/2025	Microsoft February 2025 Patch Day
02/12/2025	Adobe February 2025 Patch Day
02/09/2025	Paint.NET 5.1.3 released

Latest Reviews

	Contract Management Software Streamline Your Contracts with Micronet's Contract Management Software
	Comm Operator PPC Efficient Communication Management Made Easy with Comm Operator PPC
	CXB DVD To iPod Converter Transform Your DVD Collection for iPod with CXB DVD To iPod Converter
	Vocabulary Booster E-book, Vol. II Enhance Your Lexicon with Vocabulary Booster E-book, Vol. II
	Video and Music to iPhone Converter Streamline Your Media Transfers with Iosof's Converter
	PC Backup Utilities Professional Edition Reliable Backup Solution with Advanced Features