1.24.0 Safe to install
The One Punch Workout Training App offers a comprehensive training program designed to help users achieve their fitness goals. With its "Road to Hero" feature, users are guided through a series of challenging workouts.
The app includes a "Day Challenge" which consists of four home workouts: Push Up, Pull Up, Sit Up, and Squat. These exercises target various muscle groups and provide a well-rounded workout.
To accommodate users of different fitness levels, the app offers three levels: Beginner, Amateur, and Pro. As users successfully complete the day challenges at each level, they gain access to the next level, which involves the same exercises but with increased repetitions. For those seeking an even more intense workout, they have the option to decrease the countdown timer.
All user data is securely stored locally, ensuring complete privacy. However, it's important to note that if the app is deleted, the data will be lost and users will need to start over.
In recognition of their achievements, users who complete the Pro challenges may have their username, Instagram handle, or YouTube link featured on the "Royal Users" list in the Settings page.
The One Punch Workout Training App aims to not only improve users' strength and fitness but also promote overall health. Remember to take care of yourself by washing your hair after every workout session to avoid any unintended consequences.
Additionally, it's worth mentioning that the app replaces running 10K daily with pull ups in order to prevent potential knee injuries. This modification allows users to strengthen their back while still reaping the benefits of cardiovascular exercise.
Overview
One Punch - Home Workout is a Freeware software in the category Home & Hobby developed by Dae Won Kim.
The latest version of One Punch - Home Workout is 1.24.0, released on 08/04/2024. It was initially added to our database on 11/19/2023.
One Punch - Home Workout runs on the following operating systems: Android/iOS.
Users of One Punch - Home Workout gave it a rating of 5 out of 5 stars.
Pros
- Requires no equipment
- Offers a variety of workout routines
- Features a virtual trainer for guidance and motivation
- Includes progress tracking and achievement badges
- Suitable for beginners and experienced users alike
Cons
- Limited customization options for workouts
- Some users may prefer more advanced features
- No live feedback or interaction during workouts
- Limited social features and community support
Screenshots (Click to view larger)
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