1.24.0 Coffre-fort à installer
The One Punch Workout Training App offers a comprehensive training program designed to help users achieve their fitness goals. With its "Road to Hero" feature, users are guided through a series of challenging workouts.
The app includes a "Day Challenge" which consists of four home workouts: Push Up, Pull Up, Sit Up, and Squat. These exercises target various muscle groups and provide a well-rounded workout.
To accommodate users of different fitness levels, the app offers three levels: Beginner, Amateur, and Pro. As users successfully complete the day challenges at each level, they gain access to the next level, which involves the same exercises but with increased repetitions. For those seeking an even more intense workout, they have the option to decrease the countdown timer.
All user data is securely stored locally, ensuring complete privacy. However, it's important to note that if the app is deleted, the data will be lost and users will need to start over.
In recognition of their achievements, users who complete the Pro challenges may have their username, Instagram handle, or YouTube link featured on the "Royal Users" list in the Settings page.
The One Punch Workout Training App aims to not only improve users' strength and fitness but also promote overall health. Remember to take care of yourself by washing your hair after every workout session to avoid any unintended consequences.
Additionally, it's worth mentioning that the app replaces running 10K daily with pull ups in order to prevent potential knee injuries. This modification allows users to strengthen their back while still reaping the benefits of cardiovascular exercise.
Vue d'ensemble
One Punch - Home Workout est un logiciel de Freeware dans la catégorie Home & Hobby développé par Dae Won Kim.
La dernière version de One Punch - Home Workout est 1.24.0, publié sur 04/08/2024. Au départ, il a été ajouté à notre base de données sur 19/11/2023.
One Punch - Home Workout s’exécute sur les systèmes d’exploitation suivants : Android/iOS.
Utilisateurs de One Punch - Home Workout a donné une cote de 5 étoiles sur 5.
Captures d'écran (Cliquez pour agrandir)
Produits connexes
200 Push Ups - Home Workout
Are you looking to challenge yourself and push your physical limits? Then look no further than this incredible fitness app!
500 Squats: Legs Workout
No time for the gym? Enhance your leg strength from the comfort of your home in just 15 minutes a day. This app offers a variety of leg workouts aimed at boosting muscle strength and stamina: Bodyweight workouts for strong legs …
Barbarian Fit
Level up your fitness routine with the science-based Barbarian Fit App. With dynamic workout generation, this app acts as your virtual personal trainer, assisting you in weight loss, muscle gain, and overall fitness improvement.
Boxing & Muay Thai Training
Training in Boxing and learning Muay Thai without a professional coach is now a viable option. This program offers instruction on martial arts basics, combinations, workouts, and sparring techniques.
Boxing and MMA training
Making your body perfectly fit is the primary objective of the program. A comprehensive plan of brief training sessions has been developed to help you achieve this goal.
Boxing Training & Workout App
Heavy Bag Pro Review Heavy Bag Pro is an essential app for those looking to enhance their training in punching bag or shadowboxing, regardless of their experience level in martial arts.
Dumbbell Training App
This program offers a wide range of workouts designed to target all major muscle groups such as shoulders, arms, chest, back, abs, and legs. Additionally, it allows for the creation of personalized routines to suit individual needs.
Fit-Deck
Fit Deck is a workout app designed to assist individuals in achieving their fitness goals effectively. Users can create a personalized workout routine by selecting four exercises from the app's extensive fitness library.
Grit - Calisthenics Workout
GRIT Fitness App Review In 2024, achieve your fitness objectives with GRIT. This application allows you to shed pounds, gain muscle, and enhance strength through workout routines and training regimens suitable for individuals of all …
Mastering Taekwondo Training
Unlock the Black Belt Achievement from Home! Enhance the Speed and Accuracy of Your Taekwondo Kicks! Our comprehensive courses, spanning from white to black belt, are designed for individuals who want to train at home.
Muay Thai and Kickboxing
Discover a new way to train: highly efficient, diverse, and engaging. Improve your balance, coordination, strength, speed, and overall well-being. Already engaged in Muay Thai training?
Muscle Man Home & Gym Workout
Muscle Man is a workout and meal planning app designed for men seeking to achieve a cut, muscular, and bulk physique. The app tailors personalized meal plans based on individual diets and fitness goals, emphasizing the importance of …
PHAT - Workout Tracker
The PHAT weight lifting workout aims to enhance muscle size and strength by blending aspects of powerlifting and bodybuilding.
Pullups Coach
Pull-ups are a fundamental upper body compound pulling exercise that requires the arms to carry and lift the body's entire weight.
Shaolin Kung Fu Fundamental
Learn Shaolin kung fu techniques with Master Yang through step-by-step video lessons designed for beginners. The videos offer English and Spanish subtitles and cover stretching routines, fundamental kung fu stances, proper …
SHRED: Gym & Home Workout
Experience the joy of working out with friends and join a global community of fitness enthusiasts who are motivated to achieve their goals with Shred.
Spartan MMA & HIIT Workouts
Welcome to the Spartan MMA Training App! If you're looking to become an MMA fighter, our app is here to help you achieve your goals.
Spartan Workout Build muscle
When the movie '300' was released, it sparked curiosity among both men and women worldwide eager to discover the secrets behind King Leonidas and his Spartan warriors' legendary physique.
Street Workout Training App
Introducing Street Workout & Calisthenics App - your ultimate pocket guide to offline training. Experience the power of street workout and calisthenics with 60+ free routines tailored to different difficulty levels.
Tai Chi Kung Fu
Tai Chi offers a comprehensive approach to promoting physical and mental well-being. Studies have demonstrated its positive effects on blood pressure, circulation, and focus through the harmonization of mind, body, and spirit.
We're Working Out - Al Kavadlo
Experience over 40+ unique workouts and more than 90 different progressive bodyweight exercises with the guidance of renowned fitness expert, Al Kavadlo. Join him and get ready to take your training to the next level.Dernières Mises à Jour
pdfMachine White 20.40
pdfMachine White is a free, but significantly reduced edition of the PDF document creation tool, which is available as a virtual printer.
QR-Code Generator 5.5.3
QR-Code Generator by QR-Code Generator is a software application designed to create QR codes. This tool allows users to generate QR codes for a variety of purposes, such as business cards, marketing materials, and website URLs.
Steam 2025-04-28
Révolutionner l’industrie du jeu vidéo : Steam vous offre un divertissement sans fin
FastStone Image Viewer 8.0
FastStone Image Viewer : Un logiciel de visualisation d’images polyvalent et rapide.
AVG AntiVirus FREE 25.4.10086
Protection efficace contre les malwares avec AVG Antivirus Gratuit
Avast Free Antivirus 25.4.10086
Une protection de premier ordre pour vos appareils avec avast ! Antivirus gratuit !Dernières Nouvelles
Derniers avis
 |
Image Compressor
Réduisez sans effort la taille des images avec Image Compressor de MasRizal & Partners |
|
Glary Tracks Eraser
Protégez votre vie privée avec Glary Tracks Eraser |
|
 |
Video Download Capture
Téléchargement de vidéos sans effort avec la capture de téléchargement de vidéos d’aHisoft |
|
Ati Radeon Drivers Download Utility
Simplifiez votre expérience graphique avec l’utilitaire de téléchargement des pilotes Ati Radeon |
|
|
RoboAuthor
RoboAuthor : l’assistant d’écriture alimenté par l’IA |
|
|
ImTOO YouTube Video Converter
ImTOO YouTube Video Converter : votre passerelle vers des téléchargements de vidéos sans tracas |
 |
UpdateStar Premium Edition
Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition ! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 ! |
 |
Microsoft Edge
Un nouveau standard en matière de navigation sur le Web |
 |
Google Chrome
Navigateur Web rapide et polyvalent |
 |
Microsoft Visual C++ 2010 Redistributable
Composant essentiel pour l’exécution d’applications Visual C++ |
 |
Microsoft Update Health Tools
Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour ! |
