One Punch - Home Workout 1.24.0

One Punch - Home Workout 1.24.0

Dae Won Kim  ❘ 프리웨어
Android iOS
374 표 중
최신 버전:
1.24.0
설치 하는 안전
EXCELLENT User Rating

The One Punch Workout Training App offers a comprehensive training program designed to help users achieve their fitness goals. With its "Road to Hero" feature, users are guided through a series of challenging workouts.

The app includes a "Day Challenge" which consists of four home workouts: Push Up, Pull Up, Sit Up, and Squat. These exercises target various muscle groups and provide a well-rounded workout.

To accommodate users of different fitness levels, the app offers three levels: Beginner, Amateur, and Pro. As users successfully complete the day challenges at each level, they gain access to the next level, which involves the same exercises but with increased repetitions. For those seeking an even more intense workout, they have the option to decrease the countdown timer.

All user data is securely stored locally, ensuring complete privacy. However, it's important to note that if the app is deleted, the data will be lost and users will need to start over.

In recognition of their achievements, users who complete the Pro challenges may have their username, Instagram handle, or YouTube link featured on the "Royal Users" list in the Settings page.

The One Punch Workout Training App aims to not only improve users' strength and fitness but also promote overall health. Remember to take care of yourself by washing your hair after every workout session to avoid any unintended consequences.

Additionally, it's worth mentioning that the app replaces running 10K daily with pull ups in order to prevent potential knee injuries. This modification allows users to strengthen their back while still reaping the benefits of cardiovascular exercise.

개요

One Punch - Home Workout 범주 홈 및 취미 Dae Won Kim개발한에서 프리웨어 소프트웨어입니다.

One Punch - Home Workout의 최신 버전은 2024-08-04에 발표 된 1.24.0. 처음 2023-11-19에 데이터베이스에 추가 되었습니다.

다음 운영 체제에서 실행 되는 One Punch - Home Workout: Android/iOS.

One Punch - Home Workout 사용자 5 5 등급으로 평가 했다.

스크린샷 (클릭) 큰 볼

관련


200 Push Ups - Home Workout

Are you looking to challenge yourself and push your physical limits? Then look no further than this incredible fitness app!

500 Squats: Legs Workout

No time for the gym? Enhance your leg strength from the comfort of your home in just 15 minutes a day. This app offers a variety of leg workouts aimed at boosting muscle strength and stamina: Bodyweight workouts for strong legs …

Barbarian Fit

Level up your fitness routine with the science-based Barbarian Fit App. With dynamic workout generation, this app acts as your virtual personal trainer, assisting you in weight loss, muscle gain, and overall fitness improvement.

Boxing & Muay Thai Training

Training in Boxing and learning Muay Thai without a professional coach is now a viable option. This program offers instruction on martial arts basics, combinations, workouts, and sparring techniques.

Boxing and MMA training

Making your body perfectly fit is the primary objective of the program. A comprehensive plan of brief training sessions has been developed to help you achieve this goal.

Boxing Training & Workout App

Heavy Bag Pro Review Heavy Bag Pro is an essential app for those looking to enhance their training in punching bag or shadowboxing, regardless of their experience level in martial arts.
안전하고 무료 다운로드 UpdateStar에 의해 확인

그대로 - - 날짜
UpdateStar 프리웨어.

최신 리뷰

Google Earth Pro Google Earth Pro
Google 어스 프로로 놀라운 디테일로 세상을 탐험하세요.
KMPlayer KMPlayer
Windows 및 Mac을 위한 강력한 멀티미디어 플레이어
Windows PC Health Check Windows PC Health Check
Windows PC 상태 검사로 PC를 원활하게 실행하십시오!
SAMSUNG USB Driver for Mobile Phones SAMSUNG USB Driver for Mobile Phones
삼성 휴대폰을 위한 효율적인 연결 솔루션
Epic Games Launcher Epic Games Launcher
Epic Games Launcher로 Epic Games의 힘을 발휘하십시오
WPS Office WPS Office
WPS Office: 모든 요구 사항을 충족하는 다용도 오피스 제품군
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다!
Microsoft Edge Microsoft Edge
웹 브라우징의 새로운 표준
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오!
Google Chrome Google Chrome
빠르고 다재다능한 웹 브라우저
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소
Microsoft OneDrive Microsoft OneDrive
Microsoft OneDrive로 파일 관리 간소화

최신 업데이트


Personal Backup 6.3.30.0

Personal Backup by J. Rathlev Personal Backup by J. Rathlev is a comprehensive software application designed to help users easily back up and restore their important data.

NTLite 2025.07.10526

NTLite by Dino Nuhagic is a powerful software tool that enables users to customize and streamline the Windows installation process.

OBS Studio 31.1.1

크리에이터를 위한 강력하고 다재다능한 라이브 스트리밍 소프트웨어.

Raspberry Pi Imager 1.9.5

The Raspberry Pi Imager is a software tool developed by Raspberry Pi, which allows users to easily install operating systems onto their Raspberry Pi device.

EasyRPG Player 0.8-59

EasyRPG Player is a reliable solution for playing games developed with RPG Maker 2000 and RPG Maker 2003. However, it's important to note that this application does not support newer engines like XP, VX, MV, and MZ.

Mahadev Status Wallpapers 2.0

This application offers a comprehensive collection of Mahakal Shiva status updates in Hindi, making it a valuable resource for devotees.